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一天一悟
UFM100.3
Education & self-enrichment
2010 安于这一刻躲开焦虑
· 2m 56s
“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
Episodes
20 Oct 2026
2010 安于这一刻躲开焦虑
提醒你,焦虑不等于负责任!很多人误以为"我不焦虑是没心没肺"。其实,把精力耗在想象灾难上,反而霸占了你真正能做事的心力。负责任,是做你能做的;过度操心,是替老天担心。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 56s
19 Oct 2026
1910 不要担心你的家人
你对家人的过度担心,你就在用你的能量“诅咒”他们——不是故意的,但频率就是如此。《太傻天书》:“担心是最无用的爱。它既不能帮到对方,还会把对方拉低到你的恐惧里。” 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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2m 59s
16 Oct 2026
1610 看见内心的自己
生活中总有这样一类人:他们总能一眼看穿别人的毛病——伴侣太拖延、朋友太没主见、同事太爱炫耀。他们热衷于点评,语气里带着恨铁不成钢的“正义感”,仿佛只要把对方的问题纠正了,世界就完美了。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 16s
15 Oct 2026
1510 放弃和别人和自己对抗
对抗的实质,是双方都试图用自己的世界观去覆盖对方的世界观。但是人与人的认知,因为阅历、教育、立场的不同有不一样的轨迹。对抗到最后,本身通常不会有结果。心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 18s
14 Oct 2026
1410 放弃模糊追求清晰
人生就是一场消除模糊的比赛。行为上清晰,你就不再内耗。价值观上清晰,你就不再纠结。性情上清晰,你就不再被拿捏。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 13s
13 Oct 2026
1310 不依赖别人评价的自我认同
有人在10多岁的时候就很明确自己的世界观、价值观、人生观,有人活到死也不知道自己的原则是什么。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 25s
12 Oct 2026
1210 生命就是持续不断的交换
一摊死水和一条溪流的区别,不在于水量大小,而在于有没有“交换”。封闭是在原地腐烂,交换是在流动中重生。人也一样。那些活得越来越窄的人,不是遭遇了多大的打击,而是慢慢停止了交换。人所有的自我封闭,本质都是不敢交换。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 05s
9 Oct 2026
0910 工作太用力
很多人总觉得:多扛一点、多委屈一点,才对得起这份工资。于是下班脑子停不下来,周末神经紧绷,身体不舒服还想着“再撑一下”——其实是心里慌:怕被淘汰、怕没价值,只顾着往前冲,最可怕的是,还把身体和情绪的警报按灭了。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 17s
8 Oct 2026
0810 升级思维
当你养成这样的思考习惯就会明白:很多事情并非难到无解,只是我们被困在了当下的僵局里。有的时候,从问题里跳出来,往上站,拉高自己的视角,就能跳出眼前的琐事和情绪,看清问题的全貌 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 27s
7 Oct 2026
0710 狗屎主义
狗屎主义,不是摆烂,不是敷衍,而是一种对抗焦虑、鼓励行动的思维:什么意思呢?就是允许自己的第一版,做得很笨拙、很粗糙、甚至像“狗屎”。先把事情做出来,再一点点修改、打磨、优化。 心有光,行有路。几分钟给你一个念头。” 黄文鸿《一天一悟》强势回归!UFM100.3首播时间:傍晚6点10分See omnystudio.com/listener for privacy information.
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3m 02s
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“心有光,行有路。两分钟给你一个念头。” 黄文鸿《一天一悟》!UFM100.3首播时间:傍晚6点10分
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