You can appear lean but have insufficient muscle mass and too much body fat. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. A local paper has found that 1 in 4 young women, despite having a normal weight, had low muscle mass, weak bones and high body fat. This increases their future risks for not only osteoporosis and muscle loss but metabolic diseases like diabetes and obesity. ST senior health correspondent Joyce Teo speaks to the paper’s authors to find out more. Lead author Dr Mya Thway Tint is a principal scientist at the A*STAR Institute for Human Development and Potential (IHDP) and an Adjunct Assistant Professor at the Dean's Office, NUS Yong Loo Lin School of Medicine.  Professor Johan Eriksson is the Executive Director of A*STAR IHDP and highly knowledgeable about the S-PRESTO study, or  the Singapore Preconception Study of Long-Term Maternal and Child Outcomes cohort study, which the paper is part of. He was previously a professor at the Faculty of Medicine, University of Helsinki, and the chief physician at Helsinki University Central Hospital in Finland.  Highlights (click/tap above): 2:50 Having a normal BMI and low bone density 5:03 You have to exercise to grow bone  10:29 Using bioimpedance or bioelectrical impedance analysis to measure body composition 13:53 What is considered an unhealthy body fat percentage level? 19:56 What can we do to improve our bone health? Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Learn how to manage bothersome symptoms that typically emerge in the four to five years before a woman's final menstruation.  Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Perimenopause is the stage before menopause that many women here do not talk about, largely due to stigma or a lack of awareness.  The transition phase in perimenopause ends in menopause, which marks the end of a woman's natural fertility. This affects not just her reproductive organs but her entire body, adding to the confusion in distinguishing between ageing or illness.  In this episode, senior health correspondent Joyce Teo speaks to Associate Professor Rukshini Puvanendran, the co-director of the KK Menopause Centre, to counter the misinformation out there. Prof Ruskhini is also the head and a senior consultant at the Family Medicine Service at KK Women’s and Children’s Hospital (KKH). Highlights (click/tap above): 2.28 Symptoms of perimenopause 7.23 Older women can still have hot flushes  11.03 Some women develop an awareness of their heartbeat  18:39 What can women do about their symptoms? 30:08 The four symptoms of menopause that doctors won't argue about 31:59 Oestrogen cream to treat vaginal dryness and urinary incontinence Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Caregiving for persons with mental health conditions is for the long-haul. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Caregivers Alliance Limited is an organisation that focuses on supporting caregivers of persons with mental health conditions as well as those who have developed mental health challenges due to caregiving.   It has a small outpost at the Institute of Mental Health, where families can seek caregiver support.  In this episode, senior health correspondent Joyce Teo speaks to Ms Evelyn Chng, who is based at the outpost, about the cases that she has seen there, the mental health burden of caregiving, and what caregivers can do about it.  She heads CAL’s Community Outreach Team or Crest programme. Crest, which acts as a mental health first-stop touchpoint, was developed by the Agency for Integrated Care and the Ministry of Health. Ms Chng also talks about the challenges of caring for her adult son, who is living with obsessive-compulsive disorder or OCD. Highlights (click/tap above): 2:15 Who are these caregivers who stop by the CAL counter at IMH? 10:15 Recent twists in Evelyn’s caregiving journey 14:40 How Evelyn takes care of herself 17:36 A strict father rebuilds his bond with son who was being treated for depression 24:40 A piece of advice for caregivers of persons with mental health conditions Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Listen to our news commentary podcasts on the go every week. Podcasts have become part of the global media landscape these days. The audio-on-demand format allows many listeners to often do other chores or hobbies, while hearing the shows in the background over headphones or bluetooth speakers Almost every weekday, check out our discussions on Singapore current affairs and social issues, geopolitics through an Asian lens, health, climate change, personal finance and career. Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST’s app, which has a dedicated podcast player section. Trailer narrated by: Podcast editor Ernest Luis (ernest@sph.com.sg); edited by: Elsa Goh --- Discover more ST podcast channels: 'All-in-one' ST Podcasts channel: https://str.sg/wvz7 The Usual Place: https://str.sg/wEr7u Asian Insider: https://str.sg/JWa7 Headstart On Record: https://str.sg/wB2m Green Pulse: https://str.sg/JWaf Health Check: https://str.sg/JWaN In Your Opinion: https://str.sg/w7Qt Wheel Insights: https://str.sg/iTtE ST Podcasts website: https://www.straitstimes.com/st-podcasts (*New) The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Special edition series: Green Trails (4 eps): https://str.sg/bMyx This series clinched the gold award for Best Podcast at the Digital Media Awards Asia 2025 on April 23, organised by the World Association of News Publishers (Wan-Ifra). True Crimes Of Asia (6 eps): https://str.sg/i44T This series clinched the gold award for Best Podcast at the Digital Media Awards Asia 2024 in April, and third place for Best Podcast at the Digital Media Awards Worldwide 2024, both organised by Wan-Ifra. The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 This series also won The Best Podcast/Digital Audio Project category at the 2022 Digital Media Awards Asia, organised by Wan-Ifra. Music Lab: https://str.sg/w9TX --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #stpodcasttrSee omnystudio.com/listener for privacy information.

Community care for your mental health needs. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Seeking mental health help at a centre near you is gradually becoming easier in Singapore as the country focuses its efforts on making this happen. But, it will take time for things to improve.  In this episode, ST senior health correspondent Joyce Teo speaks to Dr Timothy Singham to find out more about what one can do to navigate the system. He is  a senior Clinical Psychologist and Manager at Viriya Psychological Services at Viriya Community Services Dr Singham also talked about a client who managed his agoraphobia with therapy given in a community setting instead of in the hospital. Agoraphobia is a disorder characterized by symptoms of anxiety in situations where the person perceives their environment to be unsafe with no easy way to escape. Highlights (click/tap above): 0:07 He sought help for his agoraphobia at a community care agency 4:16 What is a clinical psychologist?  12:35 Can therapy harm us?  19:38 Where to go for help in the community care sector? 31:49 An anxiety tip we can all use Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim & Natasha Liew Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

How can young people build up their mental health and cope with societal pressures while adulting? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all know that adulting is not easy, but why is adulting hitting the mental health of young people so much these days? ST senior health correspondent Joyce Teo explores this with two guests in this episode.  They are:  Ms Lee Yi Ping, the programme lead and principal Case Manager at Chat, Centre of Excellence for Youth Mental Health in Singapore. This service by the Institute of Mental Health (IMH) serves as a first-stop touchpoint for young people seeking mental health support.  Mr Delane Lim, the founder and executive director of the charity Character & Leadership Academy, which runs youth development, mental wellness, and suicide prevention programmes for young people. Mr Lim himself contemplated suicide at 25 and he knows just how tough adulting can be.  They discuss what one can do to manage the challenges that adulting brings, whether it is related to identity, work or relationships. Ms Lee and Mr Lim also share their own experiences.  This episode was recorded live - and filmed in front of a live audience - at The Projector at Golden Mile Tower, as part of the ST Podcast Live! Sessions celebrating 180 years of The Straits Times in 2025. Highlights (click/tap above): 1:35 Is adulting harder today than it was in the past?  5:45 Managing the pressure of "having it all" by a certain age 10:55 Delane’s brush with suicide at 25 16:28 Yi Ping on feeling burnout  19:13 Navigating social media safely 22:20 Advice to their younger selves Check out ST's new series No Health Without Mental Health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced by: ST Podcast Team & ST Outreach & Engagement Team Edited by: Amirul Karim Executive producers: Ernest Luis & Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

A safe alternative to clinician-administered tests, the self-test for HPV can help prevent cervical cancer.  Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. HPV or the human papillomavirus is a common virus that is sexually transmitted, and while most HPV infections clear on their own, persistent infections with high-risk types can lead to cervical cancer.  In March 2025, the Society for Colposcopy & Cervical Pathology of Singapore (SCCPS) published an updated set of cervical cancer screening guidelines. The guidelines now recommend HPV self-sampling as an option to traditional cervical cancer screening methods.  In Singapore, cervical cancer is currently the 11th most common cancer in women, with 309 new cases and 172 deaths in 2023, according to data from the Catalan Institute of Oncology (ICO) and the International Agency for Research on Cancer (IARC) Information Centre on HPV and Cancer.  However, cervical cancer is one of the most preventable and treatable forms of cancer, as long as it is detected early and managed effectively, said the World Health Organisation (WHO).  It aims to eliminate cervical cancer as a public health problem by 2030, with the following strategy: Vaccinate 90 per cent of girls with preventive HPV vaccines by age 15;  Screen 70 per cent of women with a high-performance test like HPV DNA screening by age 35, and again by age 45; Treat 90 per cent of women who have precancerous cells in the cervix or cervical cancer. In this episode, senior health correspondent Joyce Teo speaks to Dr Felicia Chin, an obstetrician and gynaecological oncologist at Gynae Onco Partners about HPV DNA self-testing, what it entails, and who should screen for cervical cancer. Until late last year, Dr Chin was a senior consultant at KK Women’s and Children’s Hospital. She sits on the SCCPS committee. Highlights (click/tap above) 1:54 Explaining the various tests for cervical cancers 3:14 Guidelines for cervical cancer screening in Singapore 4:32 How does HPV self-sampling work? 5:23 Difference between a self-test and a pap smear 13:42 Cervical cancer symptoms  Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim & Eden Soh Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Combating loneliness with a mindfulness trainer. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Loneliness – that social pain of not feeling connected, is widespread. Inadequate social connections or social isolation is also a growing problem today. Social isolation and loneliness have significant, yet often overlooked, consequences for our health and longevity. The health risks are comparable to smoking daily, excessive drinking and obesity, said the World Health Organisation.  Social isolation and loneliness are also associated with anxiety, depression, suicide, dementia, and an increased risk of cardiovascular disease and stroke, said WHO.  Why do we feel lonely? Can we stop feeling lonely? What can we do about it? In this episode, ST senior health correspondent Joyce Teo finds out why we feel lonely and gets tips on how the young and old can combat loneliness from a mindfulness trainer. She is Adjunct Associate Professor Angie Chew, the founder and chief executive of the Brahm Centre, a mental health charity dedicated to promoting happier and healthier living. Highlights (click/tap above) 1:18  Why do we feel lonely? 3:45 Letting go of judgement to free our minds 5:55 Feeling lonely in the corporate world? 7:10 Combating loneliness in old age 8:39 What can parents do to help their children cope with loneliness? 12:00 Loneliness in young adults Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Can excessive screen use cause your child to be easily distracted? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Too much screen use can lead to a child having issues with sustained attention. Tasks like homework may become a challenge to complete.  Indeed, as more evidence emerges on the impact of excessive screen time on a child’s cognitive development and executive functioning, the authorities have updated its screen use guidance. It comes under a new health promotion strategy called Grow Well SG, which is currently aimed at supporting families of children up to the age of 12. In this episode, ST senior health correspondent Joyce Teo invites a clinician scientist specialising in developmental and behavioural paediatrics to discuss the impact and the rationale behind the changes.  She is Dr Evelyn Law, an Assistant Professor at the National University of Singapore, who is part of the research team for the Growing Up in Singapore Towards Healthy Outcomes birth cohort study (Gusto). This Gusto study has been going on for 14 years and had contributed to the evidence behind the various guidance in Grow Well SG. Dr Law, a senior consultant at the Khoo Teck Puat - National University Children's Medical Institute, National University Hospital, is also a member of the expert group that led the development of the screen use guidance in children. Highlights (click/tap above) 2:35 What is executive function, and can frequent use of digital devices cause a child to be easily distracted? 7:46 What’s the difference between having executive function deficits and a condition like ADHD?  11:46 What’s the difference between recreational and educational screen use? 16:01 Is there a gaming addiction problem in Singapore?  21:41 What’s the rationale behind restricting access to social media services for children below 13? Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Research on the serious brain disorder paves the way to new treatments. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Schizophrenia is a serious and chronic brain disorder that affects a person’s ability to think clearly, manage emotions, make decisions and relate to others. Some people may associate the disorder with just hallucinations or delusions, but it is more than that. Those with the illness can experience cognitive and motivational problems that have no pharmaceutical solution, though other strategies, like therapy, may help. Schizophrenia affects one in 116 people in Singapore, and is the most common disorder seen at the Institute of Mental Health (IMH). With treatment, many people with schizophrenia can go on to lead fulfilling lives. In this episode, ST senior health correspondent Joyce Teo speaks to psychiatrist Jimmy Lee about the complexity of schizophrenia and the research that is being done to help individuals who have this illness. Associate Professor Jimmy Lee is a senior consultant at IMH’s Department of Psychosis. He has been conducting research to help advance the understanding of schizophrenia for more than 15 years.  This podcast is part of the No Health Without Mental Health series. It is a special year-long series that The Straits Times started in October 2024 to normalise conversations about mental health so that people can get timely support.  Highlights (click/tap above) 3:18 It’s not a disease of multiple personalities 5:45 So how do people know that they have schizophrenia? 12:56 What’s happening on the research front? 14:43 What are the possible causes of schizophrenia? 19:28 IMH brain stimulation trial aims to improve schizophrenia symptoms 22:53 Will newer drugs for schizophrenia emerge soon? Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.