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Friday Night LIVE with Neil Humphreys & Dan Koh
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Neil Humphreys • Dan Koh
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Health & wellness • Leisure & entertainment
That Was The Week That Was Quiz: Egg-throwing uncles and Victorious lions
  · 19m 24s
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Episodes

21 Nov 2025
That Was The Week That Was Quiz: Egg-throwing uncles and Victorious lions
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?See omnystudio.com/listener for privacy information.
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19m 24s
21 Nov 2025
Friday Night at the Movies: Aliens have always crash-landed on the big screen, but is the Predator the greatest of them all?
The Predator is back and hosts Dan Koh and Neil Humphreys are back to dissect what makes a great alien in the movies. Predator: Badlands is only the latest cinematic offering from another planet, but the genre goes back decades, through Thanos, Martians, E.T and the original Alien itself. Will Dan and Neil agree on the No.1 extra-terrestrial? Of course not.See omnystudio.com/listener for privacy information.
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13m 57s
21 Nov 2025
Thank Fitness It’s Friday: Why the slowest training is becoming the smartest training
In a world addicted to high-intensity workouts and fast results, the biggest fitness trend of 2024–2025 arrived quietly: Zone 2 training. It’s slow, steady and surprisingly transformative, with studies showing major boosts in fat metabolism, endurance and cardiometabolic health. Hosts Dan Koh and Neil Humphreys explore how Zone 2 works, why hybrid athletes swear by it, and how listeners can start using this “easy zone” immediately.See omnystudio.com/listener for privacy information.
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11m 07s
21 Nov 2025
Friday Night Fibbing: Did Dan Koh really whack his father's car at Christmas?
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have bumped his father's car at Ngee Ann City during the festive season  Neil must decide if Dan is telling the truth. Or not.See omnystudio.com/listener for privacy information.
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11m 43s
14 Nov 2025
Friday Night at the Movies: Wil Glen Powell be a better running man than Tom Cruise? A look at cinema’s fastest runners
Hosts Dan Koh and Neil Humphreys are in their blocks and waiting for the starter’s pistol to run through their favourite movie sprinters. To celebrate the release of The Running Man, they go through cinema’s finest runners. Basically, does anyone else move it better than Tom Cruise?See omnystudio.com/listener for privacy information.
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10m 58s
14 Nov 2025
Thank Fitness It’s Friday: The end-of-year survival guide for your body
From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before. Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your body right.See omnystudio.com/listener for privacy information.
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13m 05s
14 Nov 2025
Friday Night Fibbing: Did Neil Humphreys really go toe-to-toe with Wicked actor and Hollywood legend Jeff Goldblum? ...
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have bumped into Hollywood legend Jeff Goldblum at the Wicked: For Good movie premiere. And the actor went toe-to-toe to find out who was the taller man. Dan must decide if Neil is telling the truth. Or not.See omnystudio.com/listener for privacy information.
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11m 48s
14 Nov 2025
That Was The Week That Was: Wicked witches & record breaking bagpipes
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?See omnystudio.com/listener for privacy information.
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13m 09s
7 Nov 2025
Friday Night at the Movies: Celebrating the ACS gangster fallout, here’s a tribute to the best school movies
Hosts Dan Koh and Neil Humphreys thought they’d celebrate the viral ACS gangster story by picking out their favourite school movie. Which classic had the best bad boys? Which plot suggested the best is yet to be? Dan and Neil go back to school on the big screen to find out. See omnystudio.com/listener for privacy information.
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8m 40s
7 Nov 2025
Thank Fitness It’s Friday: How Pilates build ageless bodies
Singaporeans are living longer than ever, but are we living stronger? After all, longevity isn’t just about adding years, it’s about adding quality. Join Dan Koh and Neil Humphreys on their quest to reversing the effects of aging as they speak with Candice Chin, Founder of Pilates Fitness who’s spent 15 years proving that smart, mindful training beats mindless intensity.See omnystudio.com/listener for privacy information.
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16m 50s
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

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