Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?See omnystudio.com/listener for privacy information.

The Predator is back and hosts Dan Koh and Neil Humphreys are back to dissect what makes a great alien in the movies. Predator: Badlands is only the latest cinematic offering from another planet, but the genre goes back decades, through Thanos, Martians, E.T and the original Alien itself. Will Dan and Neil agree on the No.1 extra-terrestrial? Of course not.See omnystudio.com/listener for privacy information.

In a world addicted to high-intensity workouts and fast results, the biggest fitness trend of 2024–2025 arrived quietly: Zone 2 training. It’s slow, steady and surprisingly transformative, with studies showing major boosts in fat metabolism, endurance and cardiometabolic health. Hosts Dan Koh and Neil Humphreys explore how Zone 2 works, why hybrid athletes swear by it, and how listeners can start using this “easy zone” immediately.See omnystudio.com/listener for privacy information.

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have bumped his father's car at Ngee Ann City during the festive season  Neil must decide if Dan is telling the truth. Or not.See omnystudio.com/listener for privacy information.

Hosts Dan Koh and Neil Humphreys are in their blocks and waiting for the starter’s pistol to run through their favourite movie sprinters. To celebrate the release of The Running Man, they go through cinema’s finest runners. Basically, does anyone else move it better than Tom Cruise?See omnystudio.com/listener for privacy information.

From Christmas dinners to late-night gatherings, the final month of the year is where eating habits loosen and movement patterns break. Global research shows a small but persistent spike in holiday weight gain, while local surveys point to Singaporeans exceeding recommended calorie intake more often than before. Dan Koh and Neil Humphreys break down a holiday-proof game plan to help you enjoy the season while still treating your body right.See omnystudio.com/listener for privacy information.

Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have bumped into Hollywood legend Jeff Goldblum at the Wicked: For Good movie premiere. And the actor went toe-to-toe to find out who was the taller man. Dan must decide if Neil is telling the truth. Or not.See omnystudio.com/listener for privacy information.

Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?See omnystudio.com/listener for privacy information.

Hosts Dan Koh and Neil Humphreys thought they’d celebrate the viral ACS gangster story by picking out their favourite school movie. Which classic had the best bad boys? Which plot suggested the best is yet to be? Dan and Neil go back to school on the big screen to find out. See omnystudio.com/listener for privacy information.

Singaporeans are living longer than ever, but are we living stronger? After all, longevity isn’t just about adding years, it’s about adding quality. Join Dan Koh and Neil Humphreys on their quest to reversing the effects of aging as they speak with Candice Chin, Founder of Pilates Fitness who’s spent 15 years proving that smart, mindful training beats mindless intensity.See omnystudio.com/listener for privacy information.