Thank Fitness It’s Friday: Should you take on the Olive Oil challenge?

Published on 19 Sep 2025
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The internet says that drinking olive oil daily can boost your immunity and make your skin glow. Dubbed ‘liquid gold’, can a tablespoon of extra-virgin olive oil really change your life? Or is it all just a fad? Hosts Dan Koh and Neil Humphreys grab themselves a spoonful of olive oil and explore what 30 days of a shot of oil can do to our bodies.

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