Calling out all skinny and lanky individuals! While some may consider your metabolic ability to lose weight easily a blessing, we know that it can be a struggle to build muscle or gain healthy weight when you want it. So if like Neil Humphreys, you’re an ectomorph, don't worry because Dan Koh has got you covered with the essential diet and fitness plan to reach your health goals, in the first of a three-part series! See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.