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Health Check

Synopsis: Every first and third Wednesday of the month, The Straits Times and expert guests help you make sense of health matters that affect you. Podcaster: Joyce Teo Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

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15 Nov, 2023

The promise of digital medicine

Learn about digital therapeutics. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Traditional healthcare is based on doctor and hospital visits, and it can take a long time to obtain appointments to see a healthcare professional. What if one day, an individual can be prescribed a digital therapy for their depression or other health issues remotely? He or she would not have to take any medications. In this Health Check podcast episode, ST senior health correspondent Joyce Teo speaks to Professor Dean Ho, the director of the Institute for Digital Medicine (WisDM) at the National University of Singapore Yong Loo Lin School of Medicine and the head of the NUS biomedical engineering department, to find out more about digital therapeutics or DTx. He’s just written a book on DTx with two other researchers Mr Yoann Sapanel and Dr Agata Blasiak from the institute titled Medicine Without Meds: Revolutionising Healthcare With Digital Solutions. Highlights (click/tap above): 1:12 What is DTx? 9:24 Challenges of DTx? 10:57 How can DTx further personalise care? 23:05 Prof Ho’s experiments Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Amirul Karim & Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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01 Nov, 2023

Take charge of your menopause

Find out more about menopause and what you can do about it. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Menopause is a natural part of aging but the time leading up to menopause, known as perimenopause, affects each woman differently. Associate Professor Rukshini Puvanendran, the head and senior consultant of Family Medicine Service, and the co-lead of KK Menopause Centre at KKH, said that while many people are aware of menopause, they do not fully understand it. There are also many misconceptions surrounding menopause, with the most common being that hormone replacement therapy or HRT is harmful. Still, menopause is a stage of life that also marks a new beginning for women. In the west, there's even a new trend in the travel industry - menopause retreats. Women are embracing their menopausal transition and willing to pay for vacations that combine spa treatments with fitness or yoga sessions and advice on how to deal with symptoms like hot flushes. In this episode, ST senior health correspondent Joyce Teo speaks to Assoc Prof Rukshini to find out more about how menopause affects women, how safe HRT is as well as other ways of managing the symptoms. Highlights (click/tap above): 1:07 When do women in Singapore experience menopause 2:20 How does it affect the body? 6:46 What other issues should menopausal women be aware of? 13:36 When should women seek help for the symptoms they experience? 19:33 Misconceptions of hormone replacement therapy Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Amirul Karim & Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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18 Oct, 2023

Should you tell your boss that you have a mental health condition?

Find out more about the possible support that companies can give to people with mental health conditions. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Content warning: This podcast discusses suicidal feelings. Having a mental health condition can make work life pretty challenging sometimes, so should you tell your bosses about it? How should you go about doing that and what can companies do to support their employees who have mental health challenges. In this episode, ST senior health correspondent Joyce Teo speaks to two guests. Min Hui is a suicide survivor and a volunteer at mental health charity Resillience Collective (RC). She talks about her mental health journey and how it has been like for her to be open about her mental health conditions at work. Nicholas Lee is the executive director of RC. He shares his personal mental health story, what he has done for staff with mental health conditions and offers suggestions on what companies can do to support their employees recovering from mental health conditions. Highlights (click/tap above) 1:56 Minhui’s mental health journey and how she let a suicidal thought pass. 4:24 What happened after Minhui told her bosses about her mental health conditions 8:41 How Minhui’s superior supported her after an unpleasant work episode 15:32 Nick’s pragmatic approach to his mental health condition 24:25 Involving HR when it comes to supporting mental health persons in recovery 30:50 Should you disclose your mental health conditions at the job interview? Helplines MENTAL WELL-BEING Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours) • Singapore Association for Mental Health: 1800-283-7019 • Silver Ribbon Singapore: 6386-1928 Tinkle Friend: 1800-274-4788 Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1 Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) COUNSELLING TOUCHline (Counselling): 1800-377-2252 TOUCH Care Line (for seniors, caregivers): 6804-6555 Care Corner Counselling Centre: 6353-1180 Counselling and Care Centre: 6536-6366 ONLINE RESOURCES mindline.sg eC2.sg tinklefriend.sg chat.mentalhealth.sg • carey.carecorner.org.sg (for those aged 13 to 25) limitless.sg/talk (for those aged 12 to 25) Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Amirul Karim and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts Discover BT Podcasts: https://bt.sg/pcPL --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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09 Oct, 2023

Hear our podcasts direct on The Straits Times' app

Each follow on the audio apps below and a rating really helps us! Happy listening! Synopsis: A brand new feature is within The Straits Times app, which you can download from the Apple app store or the Google Play store. For those of you who already have it, the latest version update now has a dedicated Podcast Section, where you can listen to our latest incoming show episodes and check out back episodes too. You can also choose to follow our podcast RSS feeds, or the shows on Apple Podcasts, Spotify and Google Podcasts, or via the Google voice assistant and Amazon Alexa-enabled devices. If you have a smart home speaker like the Google Home or Nest device, or your Android phone, just say: “Hey Google, play me (name of any of the shows below) or The Straits Times Podcasts.” Get The Straits Times app from The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX Produced & edited by: Ernest Luis & Teo Tong Kai Follow ST Podcasts: Channel: https://str.sg/wvz7 Apple Podcasts: https://str.sg/wukK Spotify: https://str.sg/wukH SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg --- Discover more ST podcast channels: COE Watch: https://str.sg/iTtE In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #stpodcasttr

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03 Oct, 2023

Feeling safe in a monthly peer support group

Find out what these 'circles' of resilience are. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Peer support groups are a regular gathering of persons with lived experiences of mental health conditions. They have come together to support one another, and the mental health support they offer is what you can only get from someone who has been where you are. To learn more about peer support groups and the help they offer, ST senior health correspondent Joyce Teo hosts two participants from a monthly peer support group at a local mental health charity Resilience Collective (RC). They are Min, a 25-year-old aspiring nurse and counsellor, and Teo Guoxiang, a 35-year-old assistant manager with the Programmes Team at RC, whom Min addresses as GX. Hear about their personal stories, what it takes to join a peer support group and how joining such a group - which RC calls Circles of Resilience - has helped them. Highlights (click/tap above): 1:05 What is a 'Resilience Collective'?; Why Min joined a peer support group 9:29 The agreement you have to sign upon becoming a member of a peer support group 12:17 How GX joined Resilience Collection (RC) and eventually became a staff member 16:54 How the peer support group helped Min and GX 20:36 Things to be aware of before joining a peer support group; the difference it has made Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: COE Watch: https://str.sg/iTtE In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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20 Sep, 2023

Is personalised health based on genetics?

Our guest is overseeing Singapore's three-phase National Precision Medicine programme. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Precision medicine - sometimes known as personalised medicine or health - is an innovative approach to tailoring disease prevention and treatment that takes into account differences in people's genes, environments, and lifestyles. Professor Patrick Tan, the executive director of Precision Health Research, Singapore (Precise), the entity set up to implement the current phase of Singapore’s three-phase National Precision Medicine programme, is our guest in this episode. ST senior health correspondent Joyce Teo speaks with him about what precision health is, the ground-breaking research being done in Singapore, and how the entity is working with clinicians to pilot the implementation of precision medicine programmes in the healthcare system. Highlights (click/tap above): 1:16 What is precision health? 2:58 Lessons from the SG10k study 4:43 Status of the current SG100k study 8:28 The ongoing precision health pilots 12:35 An issue raised by participants in the SG10k study 25:01 What can we expect in the future of precision health? Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh Edited by: Paxton Pang Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: COE Watch: https://str.sg/iTtE In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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05 Sep, 2023

How do mental health apps work?

Gain insights into the usage of mental health apps, and whether or not to embrace them. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Mental health applications have grown in popularity over the years, with more employers turning to such apps to help improve their employees’ mental well-being. They typically offer online guides and mental health information and can link users up with a counsellor or coach, if needed. But, just how useful are these apps? Who’s using the apps? And are they safe to use? To find out more, ST senior health correspondent Joyce Teo speaks to Dr Oliver Suendermann, the clinical director of Intellect, a Singapore headquartered-company that has been growing speedily since it was founded in 2019. It has expanded into the region and now serves three million users. Dr Suendermann, a permanent resident, sheds light on their users’ needs, what they offer - mostly coaches - and discusses what people can look out for before they use a mental health app. Highlights (click/tap above): 0:38 What’s typical in a mental health app? 5:30 The Intellect mental health platform is staffed by mostly coaches, not psychologists 13:28 Three things to look out for before using a mental health app Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Paxton Pang and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: COE Watch: https://str.sg/iTtE In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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16 Aug, 2023

How to make it easier for people to live till the end at home

The future of end-of-life options with dignity in Singapore. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Many people wish to die in the comfort of their own homes, surrounded by their loved ones. However, the reality is that it is not so easy to do so yet. In this episode, ST senior health correspondent Joyce Teo speaks with Ms Sim Bee Hia, the executive director of the Singapore Hospice Council, about the challenges involved. They also discussed what the fraternity plans to do to make it easier for people to live out their lives at home. Highlights (click/tap above): 0:49 The challenges to enable someone to die at home if they wish to 4:18 Empowering caregivers 9:42 How will it look like in the future for someone to die at home 12:11 The role that primary care doctors can play 16:17 Importance of death literacy Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis, Paxton Pang and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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19 Jul, 2023

What a suicide survivor wants you to know

Our guest shares her experience with depression and suicidal ideation and how she overcame the unhealthy thoughts. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Recent data from non-profit suicide prevention centre Samaritans of Singapore (SOS) showed that 476 suicide deaths were reported in Singapore in 2022, the highest since 2000. Of the deaths in 2022, 125 involved those aged 10 to 29. This was 13 more than in 2021 and another high since 2000, which marks SOS’ earliest recorded data. Suicide is complex but it is preventable. In this episode, ST's senior health correspondent Joyce Teo talks to Ms Sabrina Ooi, the chief executive and co-founder of Calm Collective Asia, which aims to normalise mental health conversations in Asia. Ms Ooi is 33. She was diagnosed with depression at 24, battled suicidal thoughts and lives with bipolar disorder. Highlights (click/tap above): 4:38 Why we need to understand why a depressed person might see suicide as a "solution" 7:33 Sabrina Ooi shares how her dad prevented her from committing suicide on another occasion 9:28 How can we help a depressed person, who may also have suicidal thoughts? 14:18 Tips for parents/caregivers: A listening ear and encouragement to seek professional medical help is better than seeking instant internal family solutions 20:08 Being diagnosed with major depression at the age of 24; why being able to talk and not fearing judgment is crucial 29:23 Can mental health conditions be managed early in the same way general health matters are treated? Listen to our previous live recording at Temasek Shophouse that featured Sabrina Ooi as one of our guests: https://str.sg/iwkc HELPLINES MENTAL WELL-BEING: Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours) • Singapore Association for Mental Health: 1800-283-7019 • Silver Ribbon Singapore: 6386-1928 Tinkle Friend: 1800-274-4788 Community Health Assessment Team: 6493-6500/1 COUNSELLING: TOUCHline (Counselling): 1800-377-2252 TOUCH Care Line (for seniors, caregivers): 6804-6555 Care Corner Counselling Centre: 6353-1180 Counselling and Care Centre: 6536-6366 ONLINE RESOURCES: Mindline: https://str.sg/ii4C StayPrepared: https://str.sg/ii4y ec2.sg: https://str.sg/ii4F Tinklefriend: https://str.sg/ii4t Youth People’s Minds Matter: https://str.sg/ii4v • https://str.sg/iiok (for those aged 13 to 25) • https://str.sg/iioZ (for those aged 12 to 25) Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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04 Jul, 2023

Talking about youth mental health

Our guests share how they dealt with their mental ups and downs. Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. ST Podcasts is five years old! To celebrate our 5th anniversary, we recorded this episode live in front of an audience at Temasek Shophouse with three guests, and the topic was on youth mental health. Young people are a lot more open to talking about their mental health challenges these days, but there’s still quite a lot of stigma surrounding mental health. To normalise mental health conversations, ST senior health correspondent Joyce Teo hosts three mental health advocates. The first guest is Singaporean national swimmer Quah Ting Wen, a three-time Olympian who recently earned the prestigious title of Best Athlete at the 2023 South-east Asian (SEA) Games held in Cambodia. The second guest is Sherman Ho, the co-founder of Happiness initiative, a social enterprise that focuses on well-being research and runs well-being programmes in schools, for companies and in the community. The third guest is Sabrina Ooi, the co-founder & CEO of Calm Collective Asia, an organisation with the mission to normalise mental health conversations amongst professionals in Asia, through talks, programmes and roundtables. Highlights (click/tap above): 1:16 Ting Wen on life as a professional swimmer (it is not always rosy!) 2:57 Sherman on being in the happiness business, and talking about unhappiness 4:11 Sabrina talks about her past, when she was haunted by suicidal thoughts and how its normal to not feel well mentally 9:31 How Ting Wen’s first two years of college in the United States went 18:40 Tips on what to do when people talk to you about their mental health Listen to our other live recording at Temasek Shophouse for Green Pulse Podcast: https://str.sg/iUyv Listen to Sabrina Ooi in Health Check Ep 110 - What a suicide survivor wants you to know: https://str.sg/iioq Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Eden Soh Edited by: Eden Soh Read more: https://str.sg/iwki Follow Health Check Podcast here and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Google Podcasts: https://str.sg/J6Wv SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: In Your Opinion: https://str.sg/w7Qt Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m ST Sports Talk: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX Discover ST Podcasts: http://str.sg/stpodcasts --- Special edition series: True Crimes Of Asia (new): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Follow our shows then, if you like short, practical podcasts! #healthcheck

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From politics to pop culture, we've got it all. Get ready to immerse yourself in the world of business, lifestyle, culture, travel, and sports.

Synopsis: Every first and third Monday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Podcaster: David Fogarty Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.