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Friday Night LIVE with Neil Humphreys & Dan Koh

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
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17 Nov, 2023
Thank Fitness It’s Friday: Stretch out all those stubborn kinks!
Dan Koh gives co-host Neil Humphreys some great exercises to shake off that stiffness after a sweaty workout. If you want to lose the soreness after a gym session, you have to stretch all the right muscles. Dan has five easy stretches to add to your warm-up and cool-down routines.
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17 Nov, 2023
Fright Night Friday: Three terrifying tales of Tekong!
Dan Koh pays tribute to every national serviceman in Singapore by popping across to Pulau Tekong to unearth three of the spookiest tales. Every NS man remembers BMT. And now, no NS man will forget these urban legends.
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17 Nov, 2023
What is Parenthood: Staying away from the doom-scrolling!
Neil Humphreys thought he had an ingenious scheme to get his daughter off her phone for a bit and learn something important instead. In hindsight, playing a podcast about the situation in the Middle East was not his best idea, even if he had the best intentions. How much global misery should a child be exposed to? Neil finds out.
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10 Nov, 2023
Thank Fitness its Friday: Fight the fatigue with a rest day
Dan Koh believes that the best form of exercise is knowing when to stop. One rest day a week, at least, is a good way to fight off those aches and pains. But what should we actually do on those rest days? Dan comes up with several suggestions to make the day worthwhile.
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10 Nov, 2023
Thank Fitness its Friday: The ‘Ghost Tower’ looms large over Bangkok
Before Dan Koh heads to Bangkok, he decides to do a little digging to explore the city’s spookiest places. He finds an abandoned skyscraper that became a symbol of Thailand’s financial crisis and a building that no one wants to visit after dark. Would you go to the Sathorn Unique Tower after dark?
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10 Nov, 2023
What is Parenthood: Getting kids off sofas and into holiday jobs
For Neil Humphreys, it’s beginning to look a lot like … A Christmas job for his daughter. Yes, the school holidays are coming, which means Dadzdy Grinch is more than happy to pack his kid off to unpack a few boxes and stack some shelves. And he’s got evidence to show why teenagers should have holiday jobs.
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03 Nov, 2023
Thank Fitness its Friday: How to get protein from a plant-based diet
Dan Koh goes meat-free this week to see how Arnold Schwarzenegger manages to pump those muscles on a plant-based diet. Protein is the key and Dan explains the value of getting more tofu, nuts, lentils and green-leaf vegetables into our daily meals.
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03 Nov, 2023
Fright Night Friday: Guy Fawkes and the Gunpowder Plot
Remember, remember, the 5th of November! Neil Humphreys goes back in time to discover the man behind the terrifying mask: Guy Fawkes. On November 5th, every year, British children celebrate Guy Fawkes and his murderous Gunpowder Plot of 1605. He tried to kill the king. But what actually happened was much, much worse.
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03 Nov, 2023
What is Parenthood: Being a taxi service for our kids. Can we say no?
Neil Humphreys and his weary wife have spent much of their week picking up and dropping off their daughter. They are a taxi service for their daughter’s social life. Neil wants his daughter to have an active, positive social life, but why can’t she take the MRT?!
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27 Oct, 2023
Thank Fitness its Friday: Fight the flabby bits on the triceps
Dan Koh gives his co-host Neil Humphreys a bit of help this week in tackling those saggy bits under the arms. They are a problem for both men and women and Dad has come up with three simple exercises to tighten those triceps.
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