Ep 4: How to be mentally healthier during Covid-19 - feat. Maria Micha
Published on 21 Jan, 2021

In the face of challenges, especially unpredictable ones, how can we stay mentally strong and resilient? It's easy to talk about thinking positive, but how do we get out of the deep, dark hole of negativity? Psychologist and clinical mental health counsellor Maria Micha tells us about cognitive reframing (get mindblown by her enlightening quotes), and shares two things that everyone should practise for good mental health.