Ep 5: Science-proven ways to be happier - feat. Jade Seah
Published on 18 Feb, 2021

How is it that some people seem genuinely positive and happy with life all the time? The trick may lie in positive psychology, which focuses on harnessing positive emotions and personal strengths. Media personality Jade Seah, who's also a positive psychology practitioner, shares science-proven ways to be positive, plus the importance of discovering and using your top strengths.